I deemed earlier in the day it was too cold to play golf. IF I had any sense that would also translate to it's too cold to run. But, I missed Thursday night due to a Christmas party, Friday was supposed to be rest, Saturday was supposed to be a long run, but I was stuck in the mud (Thanks Franklin!), so I had to run today. I actually decided I would make sure I got the long run in. Its roughly 37 degrees outside tonight.
I am still working on getting back into the swing of running, so I am still walking more than running. I increased running to 2:30 per cycle and decreased walking to 4:30. I will continue to adjust as I get back in the swing of things. I was supposed to run four miles - ended up only getting 3.83 miles in, but didn't realize it until I was already inside. I covered that in 58 minutes, roughly a 15 minute mile.
It's going to be cold again tomorrow, but I will try to get the normal two miles in and continue of the schedule.
Total time: 148 minutes
Total distance: 9.40 miles.
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