My remedial running program called for increasing the intervals today to run for 2 minutes and walk for only 1. I started strong, but couldn't handle every interval. Once or twice I had to drop to only a minute, but on one particularly flat, and then down hill stretch, I pushed it right up to 3 minutes. Shins and feet are sore today and I am icing them now. Covered 2.3 miles. I am going to look for flatter ground today - its the hills that are messing me up.
Cumulative miles since the start of training: 22.35 miles
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